Learn impressive Calisthenic skills with step by step progressions
| Name | Thenics |
|---|---|
| Publisher | Innothenics UG (haftungsbeschränkt) |
| Genre | Health & Fitness |
| Version | 5.2.3 |
| Update | December 31, 2024 |
| Get it On | Play Store |
| Report | Report Apps |
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
– Can I work on multiple skills in parallel?
– How long should I rest?
– How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Report
What's New
Life Time Access (new Thenics Pro offering)
Download Thenics
You are now ready to download Thenics for free. Here are some notes:
- To prevent users from installing APK files from outside, Google Play Store has added a warning when installing apps and mods. PlayProtect will tell you the file is harmful. Click "Install anyway (unsafe)."
- To check the CPU and GPU of an Android device, please use the CPU-Z app
